Free Yoga Spots in Adelaide
 for Yoga Day 2025 |

Alright, Adelaide, who’s ready to unroll their yoga mat and soak up some good vibes? International Yoga Day is coming up on June 21, 2025, and our city’s got a ton of free spots to celebrate. Whether you’re a yoga pro who can nail a headstand or someone who’s still figuring out what “downward dog” is, there’s something for everyone. No fancy studio fees, just open spaces, fresh air, and a chance to stretch it out.

Over at 10ofthebest

we’re all about sharing the local love, so we’ve scrounged up the top 10 free yoga spots in Adelaide for Yoga Day. Think bustling city squares, chill uni lawns, and cozy community corners—perfect for newbies and seasoned yogis alike. So, toss on those stretchy pants, grab a water bottle, and let’s get moving in some of Adelaide’s coolest spots.

1. Morning Vibes at Victoria Square / Tarntanyangga 🌞

📍 City Center – Victoria Square
Right in the heart of Adelaide, this spot turns into your yoga playground. Local instructors lead a chill morning flow with the city’s hum all around. Perfect if you’re sneaking in a session before your coffee fix or work commute.

2. Lunch Break Yoga at Rundle Mall Plaza 🧘

📍 CBD – Rundle Mall Plaza rooftop
Ditch the sandwich line for a quick 45-minute yoga sesh up on the rooftop. It’s beginner-friendly, full of energy, and just what you need to power through the rest of your day.

3. Chill in the Parklands at Light Square 🌳

📍 Light Square / Wauwi
This pop-up class is a fave for students, artsy types, and local yogis looking to ground themselves in one of Adelaide’s oldest squares. It’s laid-back but leaves you feeling unstoppable.

4. Sunset Stretch at UniSA City West Lawns 🎓
4. Sunset Stretch at UniSA City West Lawns 🎓
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📍 UniSA City West Campus
As the sun sets, join uni folks and locals for a relaxed yoga session. It’s open to all levels, so whether you’re new or a regular, it’s a great way to wind down after a long day.

5. Market Morning Flow at Adelaide Central Market Courtyard 🍎
5. Market Morning Flow at Adelaide Central Market Courtyard 🍎
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📍 Gouger Street, near Central Market
Before you stock up on fresh produce or that fancy latte, swing by this lively morning yoga class. It’s got that classic market buzz and a warm, community feel.

6. Calm Vibes at North Terrace Gardens 🌷
6. Calm Vibes at North Terrace Gardens 🌷
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📍 Between Art Gallery of SA & State Library
Picture this: yoga surrounded by gorgeous gardens and Adelaide’s cultural gems. Ideal for a midday reset or a stretch before you hit up the gallery. Just bring a mat and let the peace wash over you.

📍 University of Adelaide, North Terrace

7. Campus Zen at Adelaide Uni Lawns 📖

The uni’s wellness crew leads this one under the jacaranda trees, welcoming students, staff, and anyone nearby. No need to book—just rock up and find your flow.

8. Quiet Flow at Thebarton Community Centre 💫

📍 Torrensville – Thebarton Community Centre
If you’re after something a bit more low-key, this indoor session is perfect. Community instructors guide a gentle practice, great for beginners or anyone craving a slower pace.

📍 Goodwood Community Centre

9. Soulful Kirtan Yoga in Goodwood 🎵

Switch things up with this unique session blending light yoga moves with live chanting (kirtan). It’s meditative, uplifting, and a refreshing change from your usual routine.

10. Moonlit Yoga at Glenelg Foreshore 🌙

📍 Glenelg Beach, near Moseley Square
Wrap up Yoga Day with a dreamy session by the ocean. The moonlight, sea breeze, and final savasana make this one special. Pack a blanket—it might get a tad chilly!

What We Do

One Last Breath

Yoga Day in Adelaide is more than just stretching—it’s about connecting with your city, your breath, and maybe even a few new friends. From buzzing squares to quiet beaches, June 21 is your chance to slow down and recharge, all for free.